) was T25 CardioI rearranged my room round and although wasn't feeling full of beans I pushed play and got it done but I struggled a little with the lunge parts - my legs were screaming
I thought I might after 2 leg heavy days and I wasn't wrong but I pushed through.
My room still isn't right so hopefully 3rd time lucky.
So rest day for me today - wasn't planned that way but I had to push through to get it done last night and today I'm feeling a little shattered, some twingey pains at the top of my glutes and a little awareness in my ankle. Had a long workday too so decided to be sensible and rest.
Which as I figured and now proved to myself that too much T25 in one week isn't good for me especially on top of learning new piyo ( more taxing than I thought) moves
I'm still trying to get back to doing 6 days a week which I haven't managed in the last 4 weeks. I think I need to schedule in a stretch day with maybe some weights so at least I'm still active and doing something instead of just being sat on my rear! Maybe 5 days a week is my sweat spot I'm not sure? I'm hoping it's just from the 3 very leg focused days! (That's the trouble with programming for yourself grrr)
On another note Black friday today - anybody snapped up the deals????
I've spent so much money saving money lol!!!
But I bought Turbo Fire and Insanity -The Asylum today
Insanity -The Asylum - One of your favourites isn't it Michael????
I'm sure I'm not ready for it yet but I couldn't resist after everyone says such great things about it
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