P90 Sculpt A
So I tried the new P90 Sculpt A today and it was a pretty good workout. But for my mum it was too heavy on the leg work and to be honest for the 'On switch to fitness' it was pretty intense with so many iso holds!
Really surprised me for most of the moves he has you squat and hold, pull and hold or push and hold. I went with weights that I thought I could get the 16 reps out of (which also is a lot of reps for those starting out) and with the addition of all the holds I knew to it and the weights got heavy real quick.
I tried the beachbody red band for the pull ups and chin ups and that was pretty new to me and again with the 'hold' I got a pretty good workout.
Interesting stuff - I think a whole body blast on day 1 is pretty hard for most newcomers but that's just me. I quite enjoyed it and for me who likes variety I think this Sculpt A 3 times a week would get boring real quick but maybe that what some people need?
It went a little fast for my mum too but we soldiered on and got it done. Her quads just above her knees hurt her more than anything for the leg work/holds so hopefully it won't put her off too much.
Collaboration request
11 months ago
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