I took 3 days off to really rest and recover - I haven't had more than two days of in many months so I guess it was about time
I rearranged my room on sat and got more mirrors in place so that I can check my alignment and form
(I got used to not working out with a mirror from when I was self teaching myself crossfit but I think when you train on your own, it's always good to check and know you are, where you think you are)
Feeling fully rested, ready and raring to go today I did...
Piyo Define Lower body & Upper body (42 mins total)
Loved it, the lower was pretty easy for me but upper had me working harder
Those tricep push ups are tough and the crane/crow push ups are still weird but getting better) My form was pretty good and I actually feel I've improved already 
My upper body needs to get stronger but I'm working on it every day.
The pacing is much better in this one (two actually but they kinda flow onto each other) and I feel I can check my form more where as Sweat is pretty fast paced by comparison and I felt last time my form suffered a little - hopefully Sweat next time will be better like today as I'm more familiar with it!
The Asylum has a nice Relief DVD that looks to be lovely 25 min stretch which I will probably include mid week to recover from these total body bashings I have coming up.
Turbo fire has a nice 40 min stretch one too which is a bit like Yoga X and Stretch X rolled together and shortened to 40 mins
which is awesome if I wasn't doing any yoga but in conduction with piyo at the mo - maybe too much - I'll suck it and see My current plan for the next few weeks is working through piyo strength calendar and continuing T25 but adding in (so I don't loose my gains) Pull ups/Chin ups and deadlifts....
Mon Piyo
Tues T25
Wed Stretch (T25 Stretch/Asylum Relief/TF Stretch 40) and maybe short strength session if I feel like it.
Thurs Piyo
Fri T25
Sat BBeast Back and Bi's
Sun Rest
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