Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 7 November 2014

LM Pump & Burn followed by Flow

LM Pump & Burn followed by Flow

Upped my weight for legs and back to 10kg up from 7kg and kept the rest the same. 
I enjoyed it but it's weight training in a different way to what I'm used to. The effort is different because its muscle endurance more than strength so I'm not sweating that much or trying that hard but the muscles eventaully start screaming  
In the same way that my legs do in T25 Lower focus  but at least in T25 I'm breathing hard and working hard!

The legs and back I have to up again if I do this one again as I'm not breathing heavy when she says I should be lol but the others still make my muscles scream till I have to miss a couple of reps just to stop the pain?? Not sure I'm gonna love this or not. I'm gonna try Pump & Shred on Monday to see what that one's like?

Pump flow seems to follow it well as the stretching always makes me feel great at the end 


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