Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 18 November 2014

T25 Alpha Speed 1.0

T25 Alpha Speed 1.0

Slow to get started after my old Mac dvd player failed grrrrrr, it played P90 fine yesterday and today but wouldn't have the T25 disc at all. Tried macbook same thing, made lots of noise but wouldn't play it.
Found a very old external dvd player and hey presto I'm off!

I reckon I nailed it tonight too, missed only a few reps here an there watching the move and then tried to keep up as much as I could, def. my best yet  

Old dvd player then wouldn't eject the dvd as the eject button had failed a long time ago I was then informed  

Decided I'd chase it with some LM Pump flow, tried the mac drive again but nope def. dead! So swopped into the old external and the app crashed, the sound was jittery and it was stopping and starting - really annoyed me as I had wasted 20 minutes truing to get it too work that I had cooled down a lot and time was cracking on so did a few stretches while the disc started working in the mac book and thought stuff it I'm done!  

So onto Amazon to buy a new external drive for me!!!

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