This is the next one on the calendar but it strangely carries on from lower - which was yesterday on the calendar....so no warm up
Very strange I feel, if they are meant to be done as a double then she should say so tut tut Chalean and the beachbody crew!
Anyway I skipped back to the warm up for Lower which is a nice little 2 minute warm up and then carried on with upper.
Good 20 min workout, fairly gentle but with quite a few tricep push ups in
Some plank work, side arm planks, core work with bikes and rolls into boat (in TH''s language) and some beast into kick throughs (I did these with TH after the donkey kicks in X3 can't remember what he calls them). New to me was the crouching crow push ups!
So got a nice little sweat on and quite enjoyed it, thanks to TH's stuff nothing too challenging for me.
I will definitely be combining the two 20 mins define workouts into one and it should flow much better.
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