Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 29 January 2014

P90X3 Yoga

X3 Yoga

Really enjoyed this today, my left foot was hurting a little today but other than that great workout.
Noticeable improvements all round too except Half moon and Crane/Crow Still on 1-2 secs for Crane and Half moon is still tricky for me for some reason but everything else felt much better and stronger today.

I even managed to get my head on my knee during the hamstring stretches - both knees this time not just the right leg  so super impressed with the increase in flexibility!

Airplane was better today, got my head a little longer and my balance was much better. 

Last two nights been working out in front of the open fire and boy does that put the temperate up phew but hey it all helps to burn the calories right lol
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