I went light-ish with this one as I was unsure how this was going to pan out as you work the same muscle group twice - do one exercise i.e. Rocket launcher Row for 10 reps then straight into chin ups for 30 secs!
And OMG Monkey Pump - that is a combo move and a half! Tony said to go light as he'd worked his way up to 15lb so I went with just 2 x 5lb and still struggled! I had a to take a mid set break because I could hardly hold my arms up but managed to finish the set phew!
Really enjoyed it though, mostly upper body which was great after all lower yesterday. Will increase some of my weights next time.
The crazy burnout stuff at the end really burned me out this time
I missed a few of the sphinx bits in the middle and then jumped back in - look forward to keeping up next time.
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