X3 Eccentric Lower
Pulled this in today rather than delay it as it was a crazy day, as also went light on the weights as I want to be able to walk tomorrow (I remember first leg day from P90X too well!).
Funnily enough this is very similar to Eccentric Upper only all lower body lol Still 10 reps of everything, 3 counts eccentric, 1 count concentric. Weighted squats, lunges, Sumo's, pistols, kicks
and some a bunch of new weird moves 
but it was still fun.
I was little rushed towards the end because at 18 mins to go I was called to give someone a lift to garage to collect their car before they closed. Thank goodness I did go light on the weight otherwise driving that soon would have been probably not advisable lol
And driving still dripping with sweat is really not nice!!! But needs must when the devil drives and all that!
Will up most of the weights on this for next time.
Pulled this in today rather than delay it as it was a crazy day, as also went light on the weights as I want to be able to walk tomorrow (I remember first leg day from P90X too well!).
Funnily enough this is very similar to Eccentric Upper only all lower body lol Still 10 reps of everything, 3 counts eccentric, 1 count concentric. Weighted squats, lunges, Sumo's, pistols, kicks
and some a bunch of new weird moves but it was still fun.I was little rushed towards the end because at 18 mins to go I was called to give someone a lift to garage to collect their car before they closed. Thank goodness I did go light on the weight otherwise driving that soon would have been probably not advisable lol
And driving still dripping with sweat is really not nice!!! But needs must when the devil drives and all that!
Will up most of the weights on this for next time.
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