Eccentric Upper
I was unsure about weights for this one but I got it somewhere near I think.
Is was great to get back to lifting some iron but this one surprised me by how much sweating I did for a weights workout
No new moves really - just knew names lol.
Mixture of Push ups, pull ups and normal weight lifting upper body moves but the main thing is that the down (the eccentric) movement is for the count of 3 on every move i.e. for pull ups....pull up and chin over, then lower yourself down for the count of 3 and repeat 10 times!
We do 20 different movements too.
I tried to do any many full push ups as I good getting shallower as I got more tired. But eventually I had to drop to knees before I face planted. The slow counts really do you in!
I didn't manage all the pull variations either - not a real shocker I know but still.
I did manage all the Dumbell moves, some only just, hence I got the weights right but something tells me I've got some hellish DOMS coming tomorrow? I hope not as I've took a little pre-bed protein to help recovery and I might try some ZMA too!
It's the new Triometrics tomorrow - can't wait
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