Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 25 January 2014

P90X3 Cold Start then MMX

X3 Cold Start then MMX

Been really looking forward to this (as I really loved Kenpo X but by the end of P90X I wanted/needed more) and boy there are some combo's in there to get your head around  ! So Tony did not disappoint at all!

I meant to watch it through earlier in the day before doing it but didn't get chance so some of the moves I had to watch a few reps to get the combinations right but overall loved it! It will be so much better next week.

I put my HRM on just to see and my Heart rate got up to 178 = 96% Max phew!! Can't remember getting it up that high before lol. Most of my workouts get up to 169-171.

This week 5 has been really good, a nice mix of weights and cardio so I'm looking forward to doing it all again next week, with more weight, more reps and more umph 

HRM 55 mins 516 cal 35% fat Max 178 96% Avg 14 77%
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