Phew!!!! is all I can say to that!!
This one is tough in a really hidden way
You do a move for 20 secs thinking ok this is easy, then you do it for another 20 secs with something added to make it harder, hmmm this is a little harder, then you do it for another 20 seconds but Tony makes it harder still OMG
For example Warrior 3 on right leg, arms back and squat for 20 seconds, then arms out to the side and squat for 20 seconds remembering to keep your back legs as high as you can and then arms overhead and continue squatting for another 20 secs.....if you can lol - sounds easy but it's not!!!
This one is real leg burner, legs, legs and more legs - I was pretty trashed by the end and my legs were screaming, my legs haven't cramped like that before that I can remember wowy!
More pre-bed protein and ZMA for me tonight as although I'm have a little soreness from yesterday it's totally cope-able with and tons better than I expected
thank goodness.HRM 46 mins 438 cal 35% fat Max 171 92% Avg 144 78%
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