Enjoyed this more today
I think my work got to me yesterday, but got it sorted today thank goodness.Upped my weights on floor flys to 10lb but will go for 12.5lb next time, up to 7.5lb on pterodactyl flys and will go for 10lb next time, 12.5lb for popeye hammer curls will keep them the same but up the kneeler curls next and Hail to the chief (lying tricep extension) up to 4kg this time but will go 5kg next time.
10 Standard push ups were better quality i.e. shallow ones came later, and managed 8 military today with no knees but shallow towards the end (these are nomally strong for me but not in this workout).
Did 10 assisted pull ups and 10 assist chin ups today - noticeable strength improvements noticed here too
Everything overall felt much better, more stable and stronger I even managed 10 flippers this time around compared to only 6 last time - it's a really odd movements on your elbows with your butt in the air?
I did better in the burnout, I had to only take a couple of 1-2 secs breathers instead missing a section so great progress throughout
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