Today is major forced rest day for me - during warmup for yesterdays wod I tried a different assist for my chin ups - I usually stretch a blue band across my rack pins and stand on it but I decided to try hanging the bands down from the chin/pull bar. Like I've see in some vids.
I tried a green one looped round the bar and then the blue looped thru that - I tried and didn't make it high enough so I added the black one with the blue one and tried again (with one foot in the bands the other on the floor and for balance) - well I made it and then on the 2nd or 3rd attempt I kicked the barbell resting on the other side of my rack (where I normally bench from) - swore a little a figured I'd bruised my foot and never though any more of it. Did my squat wod and never thought about it again.
Last night after dinner and a bit tv I stoo d up and balance awkwardly on the same foot and got a shooting pain thru my foot and a deep dull ache in the arch area - long story short as the night went I was in agony and I mean 10/10 tears in the eyes pain - so think I may have sprained or badly bruised my foot because after a unbelievable nights unrest today I'm still hobling round like a don't know what - elevated foot and pain killers are the only relief I can get grrrrrrr

I thought I'd be brave and get something upper bady done but on second thoughts I think that might be stupid so gonna give it best for today and maybe tomorrow and see how I am.