100128

Warm up:- arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 dislocates with 10 o/h air squats, 10 push ups against upper thigh high bar.
Warm up back sqauts of 17 x 5, 27 x 3, 37 x 2

100128
Back Squat 1-1-1-1-1-1-1 reps

42 - 47 - 50 (tied pr from 091213) - 52(PR) - 53(PR) - 54(PR) - 55 kg / 121 lb NEW PR by 5kg / 11lb wahoo!!!

Felt really good - I had to really work at that last one but considering I wasn't looking forward to this WOD - not sure why but been a bit down the last few days - I felt strong once I got into it and felt great and back to my normal self afterwards Yay!

Cash out:- Hanging knee-to-elbows attempts (3/4 of the way there) x 3,3
Hanging L sit attempts (about a 1/4 of the way) x 3
45 Deg decline situps x 3