JT

My sprained ankle is allowing me to not need it so elevated and it's not so sensitive today thank god - it's going to take longer than I thought (I see that now, I thought it was just a 48 hours and I'll be fine thing but apparantly not - it's still swollen and I still can't put my weight on my flat foot ) but my energy levels were good enough for me to a little something this evening - much later than normal but that's life.

Warm up:- arm swings/rotations, 10 situps, 10 supermans

12-9-6 reps of
Push ups (against the back of sofa balancing on right foot only)
Bench dips (against arm of sofa balancing on right foot only)
HSPU progs (over the arm of sofa)

Not timed as careful of foot but I felt great for getting a sweat on when I haven't moved much at all since saturday

I thought about some one legged squats but my right leg is working hard carry me around in all these silly awkward positions, hips and knees know to it!!
Got to go put my foot up now!!