Warm up:- arm swings/rotations, 10 abmat situps with arms cross chest feet unachored butterfly (5 with 2.5kg on chest), 10 abmat back extensions, 10 knee highs,
3 x 12kg Push press
Puppies:
30 Wall ball shots, 5-10 pound - because of balance wariness of foot I did half a thruster ie basically a push press with 12kg / 26lb (broken into 15,9,6)
15 L Pull-ups - green band assisted on 1 foot only (broken into 4 then 2's and 1's)
20 Wall ball shots, 5-10 pound - as above (broken 8,8,4)
12 L Pull-ups - as above (broken into 2's and 1's)
10 Wall ball shots, 5-10 pound - as above
9 L Pull-ups - as above (broken into 2's and 1's)
L-sit with both feet out in front - left raised for 10 secs, right raised for 10 secs.
Done in 13.08 mins
Cash out:- Hanging tuck sit for 10 secs x 2
Collaboration request
11 months ago
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