Day 6 of My personal push up & chin up challenge:- push ups against pin 2 x 10 reps (4,4,2) , chin ups with blue band feet together x 9 reps (4,3,3 failed 3rd, 1) done this morning.
Warm up:- 200m on elliptical to test if foot ok and it felt fine thank goodness, arm swings/rotations, starrett over-n-unders, 5 push up against pin 2, chin ups with blue band feet together x 4, then pull ups blue band feet about 10" apart x 2, thrusters with 12kg x 3, beginner rope climb x 1
250225
Puppies:
Three rounds for reps of:
1 min Wall ball (6-10# to 6’-8’ target) - subbed thruster @ 12kg / 26lb
1 min Beginner rope climb
Run 100-200m - did 200m on elliptical trainer level 4 without using arms
Rest
Rnd 1 10 - 6 - 2.10mins
Rnd 2 12 - 5 - 2.20mins
Rnd 3 12 - 6 - 2.40mins
Enjoyed this, it was a little different and made a change
Cashout:- KTE attempts x 10 (3,3,3,1) little higher than last time - I'm using a little momentum but dont want to use too much incase I hit my elbows that hard that I come off the bar = would not be good
Chin up - pure negatives - used feet on bar to get up then controlled the movement down - had more control and slower decent than I expected :n_bigsmile:
Placed bar in rack and used it to assist with feet on for more chin ups x 5 sort of max effort'ish
Collaboration request
11 months ago
No comments:
Post a Comment