Sunday 100221 "Garret"

Warm up:- arm swings/rotations, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 knee highs, a few over and unders, 10 push ups against mid thigh high bar at pin 4, 10 air squats, 10 blue band assisted chins with feet 10" apart, 5 HSPU progs with knees on 8" box

Day 1 of My personal push up & chin up challenge:- push ups against pin 2 x 5 reps, chin ups with blue band feet together x 5 reps

“Garrett” - self scaled
Three rounds for time of:
25 Squats
15 handstand push-ups progs with knees on 8" box (broken as required)
10 blue band assisted chins with feet 12" apart (broken as required)

Done in 13.07 mins
Splits were 4.00, 4.20, 4.47

Cashout:- KTE atempts x 10 (5,3,2) I'm getting a little closer.