Wed 100217 Tabata This

Warm up:- arm swings/rotations, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 knee highs, a few over and unders, 5 push ups against upper thigh high bar, 5 air squats, 5 SDHP @ 12kg, 5 beginner pull ups @ chest high bar feet about 3 feet in front

“Tabata This!”
Puppies
Tabata Row - subbed SDHP @ 12kg 9, 9, 9, 9 = Total reps of 36 and a low of 9
Rest 1 minute
Tabata Squat - 9, 9, 9, 9 = Total reps of 36 and a low of 9
Rest 1 minute
Tabata Pull-up - beginner pull ups @ chest high bar feet about 3 feet in front - 9, 8, 7, 7 = Total reps of 31 and a low of 7
Rest 1 minute
Tabata Push-up - against upper thigh high bar - 9, 8, 8, 6 = Total reps of 31 and a low of 6
Rest 1 minute
Tabata Sit-up -  abmat unanchoured - 7, 7, 7, 7 = Total reps of 28 and a low of 7

Total reps = 36 + 36 + 31 + 31 + 28 = 162
Lows of 9 + 9 + 7 + 6 + 7 = 38

My first time doing this one and found it an Interesting workout!!! Quite enjoyed it. Realised part way thru that I set my Ultra timer for ipod touch wrong by seting up 20 secs, 10 secs x 4 then 1 min rest which I realised actually gave me 1 min 10 secs rest each time DOH!!
Up intervals to 5 next time I think - the pull ups were really touch on my arms but I should increase the work next time.

I have no idea some guys do 20 odd reps in 20 secs - just incredible!!!

Cashout:- Chin ups with blue band assist - feet together giving least assstance x 4 and failed to get chin over on the 5th, feet 2" apart x 3 and then failed, feet 6" apart x 3
Knees to elbows attempts x 10 (3,3,4)