Friday 100129

Warm up:- Warm up= arm swings/rotations, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 knee highs, 3 HSPU to test height of assistance box = 8 inch, 5 beginner pull ups with bar at chest height, 3 push ups against upper thigh high bar balanced on right foot

Friday 100129
Puppies:
6 minutes Handstand push-ups - 50 - I did beginner HSPU with knees on 8" box
3 minutes Squats -38 - was very wary of these because of foot and the balance needed so I held on to a corner of my rack
2 minutes Pull-ups - 24 - I did beginner pull ups with bar at chest height, right foot about 3 foot away, left foot just resting on heel
2 minute Push-ups - 17 - against upper thigh high bar balanced on right foot (this should have been 1 min but i set the timer wrong DOH and did 2 instead)

Total reps 129

Cash out:- 5 chin ups with green band assist on one foot flat on the floor and no jump to try a more strict and greater ROM than I normally do for warm up or wods - felt pretty easy, so did another 5 with blue band same principal - tough for sure but felt good, felt it more in my biceps than normal so will try some more of these - I think it was the slight feet push assist (making it a little more like jumping pull up) that has stalled my chin up progress DOH! we learn something everyday don't we.