Phew it was tough tonight, upped the weights for calf raise squats and step back lunges tonight and did I feel the difference!! Subbed in a proper deadlift (15 @ 17kg/37lb and 8 @ 30.5kg/67lb) again for deadlift squats.
I've almost got my strength back for unassisted chin ups - I managed two with just a little toe assist off the wall so I'm hopeful I can do them properly unassisted within a few weeks ;)
But the second half I really had to push through not sure why it felt so hard, my heart rate was higher than normal for most of it too?? I had a bit of rice with lunch today (trying to up my carbs a litre fo energy) and may be it wasn't such a good idea?? What do you all use for pre workout carbs with a meal? Sweet potato??
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