Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 19 November 2013

X2 Yoga

X2 Yoga

Well this was the same as X and yet totally different at the same time.  

I didn't manage to watch all the dvd last night so I was a little in the dark as to what was coming which made it tricker for me. Lots of this was much faster than X and I struggled to keep up but I will get better and next time will be much more enjoyable I feel.

My triceps were also complaint after the push ups and tricep kickbacks yesterday so I even had to drop to me knees for some it because my trio's were fried  

I reached round for the grab today and made it on both sides wahoo! new PR for me - I did it without even trying too - they are the cool improvements right 

HRM 1hr 09mins, 320 Cal, Max 150 81% Avg 102 55%
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)