Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 23 November 2013

LM Pump Wk 1 Pump Challenge

Yesterday didn't quite go to plan because I had to go do some extra work for 4 1/2 hours so bang went the workout 

But today I got LM Pump Challenge done to start my week 1 of pump.

Upped the weight for a couple of the moves from those I did in the trial day so pleased with that. This is def. an intro workout I think or should I say hope as there isn't much to it really.
Nice burn from the squats but the only really 'ouch, got to stop' bit is the lunges for me as the they are pretty tough for me even empty 7kg bar - but I'm using my empty bar and they say 15lb / 6.8kg is for advanced users so I guess it's not that surprising lol.
Need more weight for legs and Back again as not really feeling the burn there.

HRM 39 mins 224 cal 55% fat MAx 156 84% Avg 112 61%
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)