Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 11 November 2013

Combat Hiit Shock Plyo

Well this was kinda tough but not as tough as I expected it to be. I had to take a couple of breaks - no let up is quite different to 30 secs to 1 mins breaks I'm used to with Tony  

The hovers or plank holds were tough after everything else so a bit of collapsing going on there but overall is was ok. Mary kathryns (they don't call them that lol) I still find really hard to do at speed but lots of lunges made it slightly more leg intensive.
I used a 3kg weight and it was wayyyyy to light but won't go crazy so 4kg next time - slowly but surely wins the race right?

These 30 mins ones are still taking some getting used to as I don't feel finished - my body is still ready to go for the second half 

HRM 40mins 388 cal 35% fat MAx 171 92% Avg 146 79%
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