Wow this was pretty different 
I was a bit rushed tonight as had a crazy day but got it done. I really enjoyed it but some bits were much easier than others.
All the warrior 3 stuff and lunges was ok, but that stab. ball was tough
the first Boing push up was a total fail 
and the Balance kickbacks were pretty impossible the first time round. The second round I found my balance a little better so pleased with the speedy improvement but phew I burned few calories on that today!
Lots to improve on but lots of fun
I was a bit rushed tonight as had a crazy day but got it done. I really enjoyed it but some bits were much easier than others.
All the warrior 3 stuff and lunges was ok, but that stab. ball was tough
the first Boing push up was a total fail and the Balance kickbacks were pretty impossible the first time round. The second round I found my balance a little better so pleased with the speedy improvement but phew I burned few calories on that today!Lots to improve on but lots of fun
HRM 1hr 27mins, 650 Cal, Max 165 89% Avg 127 69%
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