Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 26 November 2013

LM Combat 30 followed by LM Pump Flow

So I really threw myself into Combat 30 today and now I'm more familiar with it I got a real good sweat on and really really enjoyed it - I was pretty frustrated when I started so I needed it today  and felt great afterwards.

Then straight into Flow - which is a 20 minute yoga session and it's quite different to X and X2 yoga. It moved quite quickly but that was more because it's new to me as I'm sure it will be fine once I get used to it. 

'from downward dog, bend your knees and step your hand forward, now drop the back leg and lift your chest up' - sounds simple I know but I'm so used to 'swing thru to runners pose' that it seems odd and then to lift your chest seems really strange  
But overall I enjoyed it, some slightly different stretches in there that felt good and for a short 20 mins session is pretty cool  

I had to add a corse pose, curl up in a ball and a couple of ohms just to finish though 

HRM 61mins 512 cal 40% fat MAx 168 91% Avg 135 73%
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