Combat 30
Had more fun today because I had a better idea what was coming but I really felt like it was just a warm up so as I was super excited about Les mills Pump arriving I just had to have a go...
Pump Basics and Pump Challenge
Basics was just set up and bicep curls - I did them empty 7kg bar
Then Pump Challenge which is about 30 mins and was so much fun. I only used empty bar to ease in to see how it went and felt.
Seems like an age since I've squated with a bar on my back
Deadlifts felt good, not full depth to the floor like I'm used to but still felt it so was great.
Deadlift + Row was a different move but very effective.
Clean and Press - wow missed this one too!
Chest press on the floor felt odd and limiting on the range compared to normal but still felt it, but in the arms more than the chest
The lunges oh wow considering I only had 7kg on my back they burned and burned and I had skip a few OMG - I'll notice that "change" tomorrow as they like to call it.
For shoulders I started with 2 x 3kg DB's but that was too much so I dropped to 2 x 1.25kg plates and that was much better. Not worked at those angles quite like that before.
There was no cool down or stretch included which surprised me but I did my own / Tony's inspired cool down stretches and felt like I actually got in a workout today.
They explain form very well which was great. I felt areas of body woke up like never before which was quite unexpected! Totally awesome loved it!!!
HRM 1Hr 24 mins 652 cal 50% fat MAx 161 87% Avg 128 69%
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