Well this was tough today, the workout was tough anyway but I was pretty whacked after Total body on Monday which fried my triceps, Yoga was tough on the whole body again on Tuesday which made my triceps scream for mercy from all the chataranga's and today more tricep work in 2 lots of sphinx roll up thingies on the ball and more push ups
Some of the balance stuff today was near impossible for me - namely the crawly crab press, split lunge and the plank ball crunch - OMG
Lunge with Stab. ball after all those elevated leg lunges in P90X - no probs me thinks - how wrong can you be!!!!
Plank ball crunch - shouldn't be too hard after doing the same move on the Rip 60 straps = I managed 1 rep and crash landed (I was pretty knackered by then though lol)
Crawly crab press = yeah right oh looks easy...it's not!!!! I kind of managed 1 rep on each side - WOW!!!
Me and that Stab. ball are yet to make friends I think - it nearly chucked me on the floor a bunch of times today
It/I can only get better from here on lol
On a positive note my med. ball arrived today and it's awesome. I also managed to do some push ups on it during the Lateral Plyo Push ups, albeit on my knees and no plyo (figured I better master push ups before I get to do Plyo ones lol), but still managed it so pleased with that as I surprised myself.
Also the Glute bridge roll out - I could actually do !!!! thanks to Rip 60 I think - it was the easiest move for all the ball moves, I did 12 reps and with pretty good form too I reckon - hooray at least I can do one ha ha!!
Was going to Recov. & Mob. tomorrow but I don't think my tri's can cope with supporting my body yet again to foam roll
so I think it's rest day for me!HRM 1hr 06mins, 468 Cal, Max 164 89% Avg 123 66%
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