Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 4 July 2017

T25 Core Speed, H&C 10 mins Abs Chisel & 21DFX Yoga

I started with T25 Core Speed but my energy was really low and I'm wondering if I'm fighting a off something again grrrrr. It turned into a real slog and although I really hate quitting workouts I decided it was best so with 14 mins to go I did H&C 10 mins Abs Chisel instead which I really enjoyed.

Chased that with 21DFX Yoga, thanks to others mentioning it - I gave it a go as its ages since I've done it and it was really good. A few different things in there which made a lovely change to Tony's yoga and I felt great afterwards.

Early night tonight and hopefully I'll be full of energy tomorrow.


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