Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 16 July 2017

Shift Shop Wk 1 D5 Speed 25

I modified today by using TH Power Stands for all floor work and I felt it took some of the pressure of my shoulders and allowed me to push harder on the cardio side.

I did take a different pre workout which may have helped but I pushed hard on this last Speed 25 of the first week, everywhere I could, and gave it my best.

I managed 17 Burpees and I think it was 35 lateral slides. Curious to see how many I can do at the end of the program. I did have to take 1 break in the Catchers Crawl and 2 breaks in the Mountain Climbers which again I'm hopeful that I can do these unbroken by the end of the program.

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