Shift Shop Wk 1 D2 Strength 25

This was a great starter strength workout today, great mix of upper and lower body. as always hard to know what weights to go with but I got them about right I think.

I used only 5lbs for shoulder press (my weak area that hopefully will get much stronger during the next 3 weeks) and 10lbs for everything else. Doesn't sound like much but 1 min is a long time lol.

I could have increased some but kept it the same and simple for first time through. Some moves like the sumo he has you hold and go up an inch and then down an inch and wow that burns!
I will go for 7.5 and 12.5lbs next time just for the challenge.

Plank work made me take breaks but I made notes so that I can get better each time.

I enjoyed so much I almost wanted to do it again he he but I didn't.