Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 1 July 2017

Max 30 Tabata Strength and T25 Stretch

Max 30 Tabata Strength today and OMG did I sweat. I really gave it my all, modified the push ups where I had to but tried to keep going and never stop for more than 2 breaths Phew!

I chased it with T25 Stretch which I haven't don't before and although it was a great stretch is was all lower body which was a little disappointing so I had to stretch out my arms and shoulders after wards. Also some of the hip flexor stretches made my legs shake that much after yesterday and today that I couldn't hold them!

I was still sweating even after finishing the stretch - wow Shaun is the Man!!!

Looking forward to the Sneak Peek again on Monday for the Shift Shop and then because I enjoyed this week so much I'm going to do it again. ;)




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