Lacking a little sleep as yesterday we bought home the newest member of the family - a 9 month old Cocker Spaniel Pup who was left outside all the time and had very little company.
After an emotional and stressful few days I needed the stress release and boy this workout did that for me today. Lots of different but same'ish moves that really got you moving. I was short on space in the living room today so modified as I needed to, had a couple of interruptions with the pups but I gave it my all - Phew!!!!
Nice burn too - I did 505 in 52 mins (with the interruptions)
Chased it with Shift Core as I didnt have time to do it yesterday and I'm definitely getting better at it ;)
Unless Speed 50 surpasses it this one of my new favorite cardio routines!
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