Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 12 July 2017

Shift Shop Wk 1 D1 Speed 25

Speed 25 and I did my best to crush it!

Had to take 3 breaks during Mountain Climbers - my shoulders will get stronger! Also 1 break during the Catchers Crawl OMG!

Burpees I went slower and tried to get a good plank as I usually jump back short and keep my butt in there (I filmed myself the other day and now I know lol) and as Chris says "20 good ones is better than 50 bad ones" ;)

Loved it and can't weight to try Strength 25 tomorrow - I so nearly did it today but decided to stay true to the program and see where it gets me.

I've previewed it along with Speed 35 & Strength 35 and I think it going to be an awesome progam - Lets Shift!




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