I increased the weight for the rows in the second round as the first round was just way too light. I used the power stands for Hungry Bear in the first and just did it on my knees in the seconds as it was the glutes and obliques that was the target after all.
I thought this one had more shoulder work, which many workouts miss out on, so definitely one for the library 😉
I'm very aware of my knees from all the jumping about so I think although I wanted to stick to the calendar and do this in full, I think I may have to adjust it as it's not worth getting injured over.
I may jump to the longer workouts and only do two Speed ones a week and replace it with one with less impact instead. It's frustrating but we all have to work within our limitations don't we?
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