T25 Ab Intervals tonight and my plank work was feeling strong, muhc better than last week with my shoulder, it was going great until I had a really wierd reaction - I started excessivly sweating ie far exceeding the effort I was doing? It was really strange, I then started shaking too, all my muscles were quivering. My Heart rate was perfectly good and low as I expected it to be through the roof but it was fine???
No clue what it was, I tried to carry on but my legs were heavy and I just felt weird/rough. It was a bit like when you are going to be sick but I had no nausea at all. No dizziness either. I skipped the last few minutes and just tried to calm down. Then I felt cold with the sweating!!
I started Yoga Stretch but even just laying my back trying to stretch hamstring was causing me to shake still. So I gave it up completely and just did a few gentle stretches to cool down further, cuddle my pup who came to see if I was ok and gradually it went away.
I took my shake as normal and after a while I felt fine and I've been fine since so no clue. It think it was digestion related - my the ab work caused some discomfort or squashed something who knows. I also wonder if it was my body telling me to slow down. I have been pushing hard this week and so I will see how I feel tomorrow.
I was going to swap out tomorrow's Rip't Up for Asylum strength but I will see how I feel, I may skip it and have a rest day and take the weekend to recover.
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