Steven mentioned X2 Total Body earlier and I though aha! perfect sub for me instead of doing Total Synergistics twice like last week I can do a similar workout (many moves are similar) and get in some foam rolling at the same time. (I can't believe the last time I did this workout was 1 May 14!!)
It was great, oh wow its along time since I've foam rolled and omg my quads (prob help my knee too) was so painful. The quick visit to the pain cave, as I call it, was much needed.
Cracking workout that I did with no balls - followed Jeremy the hotel room modifier and it worked great for me. I even did full some push up bars on power stands on the floor - yay my shoulder is getting better.
I didn't burn the same calories as last week but boy did I sweat more lol.
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