Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 10 May 2017

P90X3 The Challenge

X3E/T25G Day 3 The Challenge

I used my bench for my push ups today which is lower than my desk I used on Monday. So slowly working back down to the floor and it felt good. I was aware of my shoulder but no pain. I took a few breaths here and there as I got tired but I managed 10 each round which I was really pleased that my shoulder managed it ;)

Pull ups - I managed to get to my pull up bar today so I did them all Chin up max assisted and just did the best I could aiming at 8 each round and apart from a few towards the end I hit my numbers.

Looking forward to improving over the coming weeks.


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