I warmed up and did my shoulder exercises then cautiously got stuck in. I did all floor work against the wall to see how my shoulder felt and although it was awkward and not very challenging I got it done. Except the Side rise punch I subbed heavy lying tricep extensions.
I tried the chin up circle crunch move with the bands like Dreya but it didn't challenge me much at all.
I didn't really break a sweat until I lifted heavy with the Glamour Hammer!
So when I finished I did it all again and this time I used my desk for the floor work and that was slightly more challenging and thankfully I felt like I was actually doing something.
No jumping in my room so sat deeper in the squat for the 3 Hop Press and increasing the weight made me work harder. Chin Circle crunch I did 10 hard chin ups (using the rip 60 straps) then 4 slightly easier with the leg lift.
But by the end I felt I got a reasonable workout in lol
The Warrior Squat Moon make the muscles above the outer/extending hip just scream!!! Any one else?
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