Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 5 May 2017

P90X Legs and Back

Physio yesterday - all going well, its getting better and I can do more with it ;) but had to rest yesterday after more treatment and ultrasound.

Legs and Back today with no modifications for shoulder and some of my own changes for legs again.

I had to add in my physio exercises, with a band for my shoulder, straight after warm up.

Chin ups/pulls were a mix of Rip 60 Straps, band and Bent over Rows. My shoulder felt good so I got it all done this week.

Legs...Deadlift squats I increased my weights to 2 x 10lbs with the knee raise, Sneaky lunges I swapped for weighted Step ups with knee raise and step back lunge (Step up convict from X2), Toe Roll Iso lunge I swapped for Weighted lunges with 2 x 17.5lbs and Chair salutations done fully this time as my shoulder felt good. Calf raises I stayed the same with 2 x 17.5lbs as it makes it burn just right ;)

Really enjoyed it and felt like I pushed hard - those weighted leg moves really get the heart rate up phew!!!!


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