Total Synergistics today and pretty much enjoyed it. Odd sensation in my left chest muscles right at the start. First push up into side arm balance and felt a very short lived cramp in my pecs as I reached up = very odd. I stretched it out and carried on but dropped to my knees so not to bother it anymore. Felt it once more so I'm assuming very minor strain grrrrrr.
I chased it with X3 Yoga which apart being careful of my chest so knees for chatarangas (which felt odd) I enjoyed the stretch, especially as it's the first proper yoga sequences I have done in 6 weeks (6 weeks ago today I hurt my shoulder.
I have no idea why these niggles keep happening. I'm eating great and my energy levels are good and I'm feeling 100% from my shoulder. I just don't understand, I've never so many little niggles one after another like this??? Am I getting old??? Is approaching 38 getting old???? I don't feel old at all lol What is going on grrrrrrrrrr
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