CVX was good fun - this week I did the first round with 1kg / 2.2lb and the second round I used 2kg / 4.4 lb. (except for the Crescent chair grrr). Light weights compared to some but enough my shoulder and an improvement on last week.
Really enjoyed it but wanted more so I chased it with...
22MHC Special Ops Cardio ;)
Very similar and some moves exactly the same so it seemed like a good double. Again I did the first round with 1kg / 2.2lb and then second and third rounds with 2kg / 4.4 lb.
Modified the Burpee rolls slightly and didn't manage all the Crawl Jacks but my shoulder felt ok considering first floor plank work in a while so I'm happy ;)
Slight delay during finishing stretch as I had to rush outside and shift a bag of sand and a bag of cement in the shed out of the rain!
No comments:
Post a Comment