Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 18 May 2015

Rest days, tweaked back, physio and CH Ex Burn Intervals

So I took a couple of rest days wed and thurs and thursday night my back was not happy so I rang for a physio appointment.
Went on Sat am and got treatment for too upset joints in my back that I tweaked trying to pull start the petrol mower on Sunday.
Rested Sat and Sunday = 4 very long days but I'm sure my body needed it.

Ch Ex Burn Intervals

So back at it today with Ch Ex Burn Intervals. I was cautious with my back but I wanted to see if I could do it better especially the tricep section fully rested.......but well nope still can't do it ;( :( and it was really hard work tonight too. I even got light headed near the end which was very odd and a little scary!

I dropped to a knee and took some deep breaths, carried on and same again so I repeated then finished and stretched out. Was fine afterwards so not sure what caused it? Maybe not eating enough earlier in the day, maybe not fully recovered from treatment, maybe just that time of the month or combo of all of the above but a good nights sleep and I'll be fine for tomorrow I'm sure.

Lets see what shape Shaun T can get me in with the Asylum shall we?


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