Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 13 May 2015

Chalene Extreme Lean Circuit 2 and Freeletics Fit test

Chalene Extreme Lean Circuit 2 and Freeletics Fit test

Been looking into Freeletics and so I signed up to check it out - Did my fit test today after CH Ex warm up...

Push ups -more strict than I'm used to - chest to floor and release hands = 10 I think
Squats - hip below knee - is lower than I'm used to as I get butt wink = 45 from memory
Situps - full range touch above head and feet, keeping feet on floor = 56 I think

I tried to stick to form as it says see why it tells me.

CH Ex was tough again with numerous sets of Delt raises and rows but I didn't go crazy heavy but my shoulders were screaming by the end!

Found it hard to concentrate on slow delta raises while doing a single leg band hamstring Curls :/


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