Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 6 May 2015

Insanity The Asylum - Strength

Insanity The Asylum - Strength

Wow that is workout and a half PHEW!!!!!

I only used 2 x 5lb and I'll up that next time but everything else did me in ;( Loads of push ups and the plank stuff Oh My Word!!!!

Do the first round of the circuit and think ok this doable and then the second round you do the same with some extra stuff and then would you believe the 3rd round he piles even more on top. Shaun T knows his stuff and he knows how to work you!!!!

But I loved it and can't wait to do it again lol

Never done hip flys but did them all so pleased with that but might know to all tomorrow. It months since I've done any pull ups (assisted of course) but it felt good to get back to them.

Got to take the pup to the vets in the morning for boosters and check up and thankfully its early first thing before my doms will kick in otherwise not sure I could pick him up!


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