P90 Sculpt A

Today I got new chin up bar mounted to the wall and it's brill - total bargain for£15! (It gives me std, wide and narrow grip pull up, chin up and even neutral grip) I even tested out as soon as it was up and managed a chin up with a couple of toes on the wall  

P90 Sculpt A

My push ups felt stronger tonight, I upped a couple of the weights and got more assisted chin up and pull ups done (on my new bar!). My form is much better and feels smoother and more upright than using the doorway bar - I'm just too tall to use it with the assist.

16 reps still takes ages and not sure that it would do much for me but I have to be honest from the rip cage up I feel a little stockier and sturdier already  

30 mins was over pretty quickly and I was in one way looking for more but for newbies it's a good time and if I'm taking it easy like I am this week then it's perfect!

Doing this same workout 3 times a week is definitely going to get very boring very quickly so will be mixing it up next week for sure!