Quiet enjoyed this one tonight, the iso holds on all the squats and lunges are pretty tough and I still think this is tough for first timers!
I swopped out the chin pull and rocket row for assisted chin ups and pull ups so they felt much better to me. My door way bar is still low and I'm waiting on delivery of a new wall mounted pull up bar - which should be great
real bargain for £15 I thought!Got my weights about right on the curls, kick backs and presses but 16 reps seem to take an age when you are used to doing 8-12 lol, he makes us do them slow with a short iso hold and boy they burn!!
Tried out Turbo Fire Stretch 10 just to add a bit of something to the 30 odd mins with Tony. Nice title stretch too, she even has us doing some preventative work for the rotator cuff muscles which I think is a great idea as it's a very critical and often over looked muscle.
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