X3 Incinerator followed by LMC Combat 30 Live

X3 Incinerator followed by LMC Combat 30 Live So I was feeling as if I'm loosing a bit of muscle so today I decided to do X3 Incinerator - Loved it - it was nice to lift some weight and got a good all round upper body workout  Upped some of my weights from last time I did it so pleased with that. Then it should have been Combat 30 (as per Combat schedule) but I thought I'd try the 30 live bonus disc. It was pretty good, a few new moves at the beginning and it gets going a little quicker than the kick start 30 which was what I was after so overall pretty darn good. I even felt pretty tired towards the end  After a few mins stretching I had burned over 700 calories  Tonight though I'm aware of my ankle, I haven't twisted it or anything but it feels overworked. That is the only downside to LMC it's all very lower body orientated with all the jumping and kicking and I think I'm beginning to feel it  Even the two non punching kicking days are still very running, jumping and plyo'fied! There is no let up or rest or change of pace???? So depending how I feel after resting tomorrow I might have to have a change of pace to avoid injury as injury is not an option. That's the beauty of Tony's X's is you get the variety and it allows parts of the body to rest and recover. In fact the more I think about it the more I'm wondering that another 7 weeks of this isn't for me! I'm even missing my yoga!!