Phew this was good but tough towards the end. I thought this would be easier after X3 but I just couldn't suck enough oxygen
Mixture of more traditional style weight training by comparison to Tony's stuff - Cleans, Bent over Rows. Deadlifts, Press, thrusters and lots of squats!!! Then throw in some plyometrics and some more squats ooh and don't forget the burpees lots of burpees!
Oh and some plank / core work at the end
!Looking forward to getting better at this one
I used a mixture of 2 x 3kgs, 4.5kg and 15lbs/6.8kg.
Not sure about upping them next week or not?
Should I try the same weights all the way through?
That seems a bit a crazy because you are working different muscle groups - deadlift / row I can do much heavier than the press as they are larger muscles.
They only have two different weights but this makes some very easy and some very hard grrrrrr
Also to go straight into heavy weights seem wrong without a warm up set first??
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